Friends I m, here again, to inform you with the best fact to reduced the fat. Fat, fat, fat! Would all of our weight loss problems be solved if we just eliminated fat from our diets? Unfortunately, it’s not that simple. We actually need fats — can’t live without them, in fact. Fats are an important part of a healthy diet: They provide essential fatty acids, keep our skin soft, deliver fat-soluble vitamins, and are a great source of energizing fuel. But it’s easy to get confused about good fats vs. bad fats, how much fat we should eat, how to avoid artery-clogging trans
So What’s the Problem?
The problem is that the typical diet is higher in fat: Roughly 34% to 40% of our calories come from fat. Why? Because they taste so good and are widely available in our food supply. Fats enhance the flavors of foods and give our mouths that wonderful feel that is so satisfying.
That said, dietary fat plays a significant role in obesity. Fat is calorie-dense, at 9 calories per gram, while carbs and protein have only 4 calories per gram, and alcohol has 7 calories per gram. It’s easy to overeat fats because they lurk in so many foods we love: french fries, processed foods, cakes, cookies, chocolate, ice cream, thick steaks, and cheese. And eating too much fat does more than expand our waistlines. Our love affair with fat has helped to trigger an increase in the rates of type 2 diabetes, certain cancers, and heart disease.
So Fat Makes Me FAT & Obese?
So you might assume that fat is to blame for the FAT & Obesity but actually, fat is only part of the problem. Obesity is much more complicated than just overeating a single nutrient. Eating more calories — from fats, carbohydrates, protein, and alcohol — than you burn off leads to weight gain. Simply put, people who get little physical activity and eat a diet high in calories are going to gain weight. Genetics, age, sex, and lifestyle also weigh into the weight-gain formula.
Fat is Good or Bad?
In honest there are both, Fats are Good & Bad both means we have Good Fats Products and Bad Fats Products. You just simply need to understand which lies in which category.
Two types of fats — saturated fat and trans fat — have been identified as potentially harmful to your heart. Most of the foods that contain these types of fats are solid at room temperature, such as:
—beef or pork fat
Both saturated fat and trans fat should be avoided or eaten very sparingly.
Monounsaturated fats and polyunsaturated fats are known as the “good fats” because they are good for your heart, your cholesterol, and your overall health. These fats can help to:
—Lower the risk of heart disease and stroke.
—Lower bad LDL cholesterol levels, while increasing good HDL.
—Prevent abnormal heart rhythms.
—Lower triglycerides associated with heart disease and fight inflammation.
—Lower blood pressure.
—Prevent atherosclerosis (hardening and narrowing of the arteries).
Adding more of these healthy fats to your diet may also help to make you feel more satisfied after a meal. Reducing hunger and thus promoting weight loss.
Below are the images about what to eat and what not to: